WELCOME

Welcome to Smart Fit Woman. A place where the mature woman can find mind and body wellness information for healthier living now and through retirement. Join me on a journey of rejuvenation, encouragement, and creativity, taking the first (and subsequent) steps towards building and maintaining balance within your mind, body, and soul.

Work it Out offers:

  • fitness routines to suit your level from beginner to advanced
  • fitness fashion to show off the new you
  • healthy delicious recipes that will tantalize your taste buds
exercise essentials

On the Move you’ll find:

  • inspirational messages
  • tips on preparing for retirement
  • opportunities for investing your time in others

Quiet Your Mind helps you slow down with tips on:

  • making space for yourself
  • taking care of your mental health
  • meditating to rest your soul

Creativity Corner shares:

  • tips on finding a hobby
  • craft projects that you can make
  • DIY and organizational tips for your home

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